Can you make a significant body improvement in 3 weeks?!
Question:
Can you make a significant body improvement in 3 weeks?
i have only 2-3 pounds more, but i out of shaped, it has been 2 months since my last exercise. but the biggest problem is that i want to put some weight. i plan to take some protein powders (how long before i see reasults from them)
Answers:
Three weeks is good to put on your expected increase of weight. Just take regular balance meals - 3 times a day. For your snacks, drink fresh milk and a piece of cake or anything that go well with you, except junk food. Sleep for 6 - 8 hrs in the night.