Proper nutrition(vitamins and minerals) for bodybuilders and athletes?!

Take vitamins B complex tablets!.

Just buy a mulitivitamin table bottle and use it!.Www@Answer-Health@Com

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i use opti-men, nano x9, and creakic hardcore with bsn syntha-6
they have it all
amino acids and antioxidants
ui will need a lot of antioxidants since your body produces them after each workout!.!.!.Www@Answer-Health@Com

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I would highly recommend that you look into glutathione!. Glutathione: The Body's Master Antioxidant glutathione (GSH) is a small protein produced naturally in our cells when certain required elements are present!. It functions both as an antioxidant and an antitoxin and is a major defense system against illness and aging!. Our glutathione level actually indicates our state of health and can predict longevity!. Although there are more than 60,000 published papers on the beneficial effects of glutathione replacement, it is still largely ignored by mainstream medicine!. !. In the near future the importance of glutathione will be widely recognized because it has the ability to boost the immune system and fight off the damage of free radicals on the cells!.

Glutathione has been shown to slow down the aging process, detoxify and improve liver function, strengthen the immune system, and reduce the chances of developing cancer!. Glutathione also works to help improve mental functions, increase energy, improve concentration, permit increased exercise, and improve heart and lung function - just to name a few!.

Increasing Age and Other Factors Reduce the Body

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