If you were to have a personal fitness trainer, what would you like?!
Question: If you were to have a personal fitness trainer, what would you like!?
What are some things that would make you go to one fitness instructor over another!?
What would are some ideas that you have for a trainer that would make you think 'If I could get a trainer that!.!.!.!.!.!.' OR 'A perfect trainer for me would!.!.!.!.!.!.'!?
Any thing about what would be a good/perfect personal trainer!.Www@Answer-Health@Com
What would are some ideas that you have for a trainer that would make you think 'If I could get a trainer that!.!.!.!.!.!.' OR 'A perfect trainer for me would!.!.!.!.!.!.'!?
Any thing about what would be a good/perfect personal trainer!.Www@Answer-Health@Com
Answers:
Education!
I've had several!. In the past, when an exercise didn't feel right, wasn't firing the muscles it was supposed to, or made my back feel uncomfortable, the trainers would say stuff like: "Oh, that's ok, it'll work out eventually!." Or they would just look a bit lost!.
I knew I'd found the right trainer when all that changed!. Now if I mention any of the above issues, he works with me to adjust the exercise until we get the desired feeling!. He also checks in with me, proactively making sure each exercise is doing what it should, encouraging me to let him know how it feels!.
My trainer is also certified in ZHealth, which I think makes a big difference in understanding how the body works!.Www@Answer-Health@Com
I've had several!. In the past, when an exercise didn't feel right, wasn't firing the muscles it was supposed to, or made my back feel uncomfortable, the trainers would say stuff like: "Oh, that's ok, it'll work out eventually!." Or they would just look a bit lost!.
I knew I'd found the right trainer when all that changed!. Now if I mention any of the above issues, he works with me to adjust the exercise until we get the desired feeling!. He also checks in with me, proactively making sure each exercise is doing what it should, encouraging me to let him know how it feels!.
My trainer is also certified in ZHealth, which I think makes a big difference in understanding how the body works!.Www@Answer-Health@Com
The perfect trainer in the world if you ask me is Jillian Michaels from The Biggest Loser!. I love her, she's tough and she pushes people well!. She also has struggled with her own weight so she can speak from experience!.Www@Answer-Health@Com
She would be GENUINE in all that she does!. Encourging, positive, fun, seem to enjoy her career, educated and willing to share any informationWww@Answer-Health@Com
his/her diploma, the way he/she treats you and others, the size of the gym( in this case, yes, size does matter) size of the parking lot, how many years of experience do they have!? how many have already joined!? what is the word in the streets about this person!? what kind of car do they drive!? sometimes they're only there for the money!. what kind of equipment do they use!? i!.e!. old used equipment, brand new
equipment, how do they dress!? do they give advice in harmony with health regulations!?Www@Answer-Health@Com
equipment, how do they dress!? do they give advice in harmony with health regulations!?Www@Answer-Health@Com