Need ur input on this?!
Question:
Need ur input on this?
I need to lose 20kgs in the next 2 months and half.. Ok, i wish i had longer to take my time to lose.. but my engagement was planned to b in sept 15th, or maybe the 20th.. i dont rlly have to lose 20.. 15kgs thats bout 35pounds.. Anyway, i would need help from some1, to tell me what to do .. i know its gonna b a strict diet and workout... Plz help me with a diet plan that i can start with tomorroow.... Thanks guys i rlly appreciate it
Answers:
I again recommend the new Kimkins diet look at the website,,,it's low carb,and low fat.
I would stop eating any starches,breads,potatoes rice,,,basically anything white...
I eat 2 eggs or egg whites and 2 pieces of turkey bacon for breakfast,
small amt.of meat(protein) and salad for lunch
a meat,small salad and veggies for dinner.
drink lots and lots of water every day.
you will lose for sure even without excercising
but I walk 3 days a week
they also have a crash course (boot camp) to try but I think it's way to low calories.but if your trying to look good in that gown,,I imagine the stress from planning a wedding alone will cause you to lose some weight...Why do brides try to starve themselves a month before the wedding...I know to look good in the pictures...look at the kimkins website!