Loosing weight help!! how much is to much?!


Question: Loosing weight help!! how much is to much!?
im 26, 5"2 weighing 120 pounds, i have PCOS for about 6 months!. I really want to lose lots of weigth but its really hard i exersice 30 mins 4 days a week!.
And im always hungry,and crave for foods, i always want to eat , its like so hard to control my hunger!.

what can i doabout my being so like to eat, if i drink lots of water i feel bloated and still hungry!.

Can i be PCOS free!.

is it good to eat it 2 slice wheat bread!.

calories 170
calories from fat 10
total fat 1 2%
sodium 260mg 10%
Total carb 35g 12%
dietary fiber 3g 15%
solouble fiber 1g
insoluble fiber 2g
sugar 4g
proitain 7g

i dont eat rice, when im hungry i eat 2 slice of it!.
in one i consume about 3-6 slices!.
is it ok!. and also is outmeal good for diet, not to gain weight!?Www@Answer-Health@Com


Answers:
i was overweight & i always had this craving for eating something or the other all the time till i researched about it and took some stern steps > > >

a)!. take high protein diet - protein digests slowly and keeps u feeling full for a long time - eat chicken - fish - eggs - sprouts etc!.

b)!. include water - dont drink loads of it but keep a sipper bottle with u all times to take a sip if u feel the crave !.

c)!. include nuts - nuts are the best to waving of the hunger - eat almonds - groundnuts - walnuts - n u will never ever feel the crave again !.

last but not least - - - > have a sound determination and ve an
image of yourself set in near future all slimed down lookin all dashy!.

wheat bread is okay but keep that in moderation not more than 3-4 slices a day due to carbs present!.

oatmeal is great - it has fibre - complex carbs - even reduces fat n cholestrol, replace ur breakfast with oatmeal !.Www@Answer-Health@Com

oatmeal is great for a diet!. And if your gunna pick carbs wheat bread is the way to go but really still try not to eat to much of it!. i have ur problem i always want to eat!. Get fruits and veggies like the ones already chopped up in containers!. If its easy you'll eat it!. Also get popcorn its a great snack takes a while to eat and its pretty good for u!.Www@Answer-Health@Com

Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://www!.fun-diet-easy!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com

if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com





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