How much carb do I need everyday?!
Question:
How much carb do I need everyday?
Is atkin diet any good?
Answers:
make sure to have some carb everyday. it will help your brain. about 200 g per day is good and healthy enough.
Is atkin diet any good?
make sure to have some carb everyday. it will help your brain. about 200 g per day is good and healthy enough.