I need SERIOUS Help!?!
Question: I need SERIOUS Help!!?
So i've been trying to diet for summer, and its not working at all!
i drink probably about 4 litres on average of water a day!.!.!.
and at least 1 cup of green tea, but i either GAIN weight or stay the same! I'm getting sooo frustrated! what am i doing wrong!?
I go to the gym once in a while, and it's not like i eat TERRIBLE mostly fruits and vegetables!. It's depressing really!.!.!.what can I do to lose weight by july!!? I have a family trip
pleeaaase help!
I'm not like fat, just room for improvement!Www@Answer-Health@Com
i drink probably about 4 litres on average of water a day!.!.!.
and at least 1 cup of green tea, but i either GAIN weight or stay the same! I'm getting sooo frustrated! what am i doing wrong!?
I go to the gym once in a while, and it's not like i eat TERRIBLE mostly fruits and vegetables!. It's depressing really!.!.!.what can I do to lose weight by july!!? I have a family trip
pleeaaase help!
I'm not like fat, just room for improvement!Www@Answer-Health@Com
Answers:
drinking water is great, and green tea is good for you, but it's not necessarily going to help you trim down!.
if you want to tone up for summer, stick with the veggies but go lighter on the fruits!. fruits are very high in sugar and packed with calories!. stick with veggies, whole grains, and healthy sources of protein like tofu, beans, or lean meats!. however, exercise here really is the key!. if you really want to shed a couple pounds, you gotta work it off, girl!. i'm not saying you should overwork yourself, but going to the gym once in a while isn't going to get you the results you want!. think about what 5 days a week could do! that's the only way you'll get the results you want as quickly as you want them!. good luck!Www@Answer-Health@Com
if you want to tone up for summer, stick with the veggies but go lighter on the fruits!. fruits are very high in sugar and packed with calories!. stick with veggies, whole grains, and healthy sources of protein like tofu, beans, or lean meats!. however, exercise here really is the key!. if you really want to shed a couple pounds, you gotta work it off, girl!. i'm not saying you should overwork yourself, but going to the gym once in a while isn't going to get you the results you want!. think about what 5 days a week could do! that's the only way you'll get the results you want as quickly as you want them!. good luck!Www@Answer-Health@Com
You might want to start counting your calories!. What you're eating might not look bad now, but if you add all of them together, I'm guessing it won't be a pretty picture!. You will also want to change that "go to the gym once in a while" to going to the gym on a regular basis!. Try lifting light weights 4 times a week, and doing cardio about 5 times a week!. You'll definitely start seeing results!.Www@Answer-Health@Com
I have the same problem, im not fat but I need improvement like you and I get this way!.
But you know, I was stuck not being able to lose weight just like you no matter how much I excercised and ate less!. And later I started to eat more, and why after that I dropped weight!? Because my metabolism was too slow!. Thats the reason why your not losing weight!. Try adding more to your diet as in healthy food!. Eat more and you will start to lose it again!.Www@Answer-Health@Com
But you know, I was stuck not being able to lose weight just like you no matter how much I excercised and ate less!. And later I started to eat more, and why after that I dropped weight!? Because my metabolism was too slow!. Thats the reason why your not losing weight!. Try adding more to your diet as in healthy food!. Eat more and you will start to lose it again!.Www@Answer-Health@Com
well first of all i wouldnt worry about being fat if you arent like oversized like hevier than most ppl
well i just wanted to say is that my friend has been going on a diet and she has lost 4 pounds from drinking water eating salads and stuff but don't worry about weight even if eating salads or whatever doesnt work than thats how your body is and thats 1 small part why every1 is different
-hippieWww@Answer-Health@Com
well i just wanted to say is that my friend has been going on a diet and she has lost 4 pounds from drinking water eating salads and stuff but don't worry about weight even if eating salads or whatever doesnt work than thats how your body is and thats 1 small part why every1 is different
-hippieWww@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://www!.help-me-diet!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.help-me-diet!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://www!.easy-diet-fun-now!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.easy-diet-fun-now!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
trust me, do 50 wall push ups/day, and hold your stomach in but be sure to breathe (in through nose, out trough mouth) while doing them!. Once you start doing it it will become routine, and you will feel much stronger/better and more capable of doing things!.Www@Answer-Health@Com
what i tried is no dairy diet it really helps
or no suger
and going to the gym sometimes is not good go 2 or 3 times a week or take up dancing or something you enjoy!.
hope this helpsWww@Answer-Health@Com
or no suger
and going to the gym sometimes is not good go 2 or 3 times a week or take up dancing or something you enjoy!.
hope this helpsWww@Answer-Health@Com
exercise!. run!. the gym once in a while isn't gonna cut it sweetie!.Www@Answer-Health@Com