Does any one know any fun exercises?!
Question:
Does any one know any fun exercises?
keep in mind its for a 14 year old girl that is not at all athletic
Answers:
Bike riding on some trails in your area could be fun.
Also I play Dance Dance Revolution on my ps2 at home. Get one of those hard foam pads though or a metal one if you can get one.
Swimming
Out playing with friends
walking around the mall, window shopping for 30 plus minutes.
I like to use an array of different workout videos so I don't get bored. I use Tae-bo, richard simmons, namaste yoga on tv, some old 80's The original 30 minute workout, and I use Carmen Electra's strip tease arobics (not really too sexy to use... ) and the dance routines are easy to keep up with and do. There are also some other types of dance workouts too that are fun.
good luck