Weight Watchers?!
Question:
Weight Watchers?
Does anyone know where I can find the Weight Watchers point system online for free?
Answers:
Points are 50 calories per 1 point. If the fiber is high then it lowers the points and if high in fat then it will make the points go up.
20 points per day if weigh less then 150 lbs.
22pts. 150-174lbs.
24pts. 175-199
26pts. 200-224
it goes up to 350lbs is 34 pts.
They don't have this online though, they want you to pay for this info., you can go to a meeting and buy the books with all the stuff in there, like point finder etc.