I'd be less worried about a cardio injury, If fainting is the only risk ?!


Question: I'd be less worried about a cardio injury, If fainting is the only risk !?
I don't have a heart condition, I'm a young man!. I just want to know !.!.!. what's the worse that can happen !?

I must be really out of shape, older people swim laps back, and forth, and I can't do it!.

People run laps, and I can't do it!.

People jump from 1 machine to the other lifting weights, and I can do it, but it hurts my heart and lungs!.

Does anyone know the feeling of running as fast as you can !?

With me after doing something like that!. I bend over, and gasp for air, I get winded pretty quick!.

To a person that gets winded, what would happen If they pushed themself a little further !?

Instead of swimming 1 straight lap, and taking that breath, you go back to the end you started, what could happen !?

Is fainting the worse thing that can happen !?

My chest usually kills me, when I run half a block, does anyone understand me !?Www@Answer-Health@Com


Answers:
im not exactly sure!. you may just be very out of shape!. you cant just jump into exercise and expect to do it fully and hard as you possibly can, otherwise you can hurt yourself or get too winded!. start slow!.

with running!.!. do some fast walking!. then maybe the next day some slow jogging!. then maybe some regular jogging!. pace youself!. and dont push yourself further if you know you cant take much yet!. thats not good for your body


but it may be a physical condition you have too!. look further into itWww@Answer-Health@Com





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