What muscles should you work out on a given day?!
Question:
What muscles should you work out on a given day?
i never know what is best. which muscles should you work out on a given day. what amount of reps and sets should u do for each muscle group? i want to look great, like a lean bodybuilder. no steroids, i gain muscle mass easily. its the cuts i am worried about. i have a problem eating right too.
Answers:
There are many possible routines that are good. Here is a sample workout and a sample meal plan:
http://www.spartafit.com/exercise/exerci...
http://www.spartafit.com/nutrition/sampl...