I am doing a diet log and need help please?!


Question:

I am doing a diet log and need help please?

how much fat carbs and calories are in about a cup of lean steak meat? in 2 small corn tortillas, and 2 tablespoons off half and half? i need it broken down please?! ty


Answers:

Here's a web site where you can find the calories in just about anything:

http://www.howmanycaloriesin.com/...


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