How many months will it take to lose at least 25 pounds????!
Question: How many months will it take to lose at least 25 pounds!?!?!?!?
my weight is extremely too much!!! so i was going to start working out from next weeek, so i was wondering how long it would take to lose 25 pounds!? and also if a stationary bike helps in losing weight!?!?Www@Answer-Health@Com
Answers:
Any aerobic exercise will burn fat!. So yes, a stationary bike will help!.
How long it will take partially depends on your height and weight!.
Generally, 2 pounds a week is the maximum so if you hit that EVERY week (which is unlikely) that would be 12!.5 weeks, or, a little over 3 months!. A more realistic goal would be 4-5 months!.
To do this, try to burn 500 extra calories a day through exercise and cut 500 calories out of your diet!.
That's a 1000 calories daily deficit which amounts to 7000 calories a week, or two lbs (3500 calories is a pound)!. You probably won't hit that EVERY day/week but if you aim for it you should come close and reach your goal within 5 months!.
Just make sure you eat healthily and avoid eating out, processed foods, and so-called "healthy" TV dinners!. They really aren't all that healthy and the sodium in them causes water retention and will fight against your goal!.Www@Answer-Health@Com
How long it will take partially depends on your height and weight!.
Generally, 2 pounds a week is the maximum so if you hit that EVERY week (which is unlikely) that would be 12!.5 weeks, or, a little over 3 months!. A more realistic goal would be 4-5 months!.
To do this, try to burn 500 extra calories a day through exercise and cut 500 calories out of your diet!.
That's a 1000 calories daily deficit which amounts to 7000 calories a week, or two lbs (3500 calories is a pound)!. You probably won't hit that EVERY day/week but if you aim for it you should come close and reach your goal within 5 months!.
Just make sure you eat healthily and avoid eating out, processed foods, and so-called "healthy" TV dinners!. They really aren't all that healthy and the sodium in them causes water retention and will fight against your goal!.Www@Answer-Health@Com
If you were to start dieting and exercising, you could easily lose 25 lbs in 3 months, maybe sooner if you really work at it!. Just replace the crappy foods with better choices-- veggies, fruits, whole grains, lean proteins, etc!.!.!. and workout!.
The bike sounds good-- any kind of cardio: biking, running, walking, dancing!.!.!. those all burn fat!.
Good luck!Www@Answer-Health@Com
The bike sounds good-- any kind of cardio: biking, running, walking, dancing!.!.!. those all burn fat!.
Good luck!Www@Answer-Health@Com
it depends on what you're doing, if you're making your diet healthier, how often you're working out, your metabolism!.!.!.ect ect
and a stationary bike will help if you do it often enough and keep your heart rate up!. cardio burns fat! try searching for stationary bike exercises for ideas!Www@Answer-Health@Com
and a stationary bike will help if you do it often enough and keep your heart rate up!. cardio burns fat! try searching for stationary bike exercises for ideas!Www@Answer-Health@Com
Good luck! A healthy weight loss would be 2 pounds per week, so it would take about 12 weeks, 4 days; in dream land! You need to be dedicated, and really want to lose it and get yourself healthier!. So, again, good luck! I would guess the bike would help!.!.!.Www@Answer-Health@Com
if you eat healthily and exercise 3-4 times per week (for over 40 minutes) I think it will take no more than 4 months to lose 25lbs!. However if you drink alcohol this will take a lot longer!.Www@Answer-Health@Com
a while!.!.!.
depends on your way of taking it off!.!.!. make sure its healthy and good luck!Www@Answer-Health@Com
depends on your way of taking it off!.!.!. make sure its healthy and good luck!Www@Answer-Health@Com
If you work really really hard, maybe 2 monthsWww@Answer-Health@Com