I weigh 122 pounds and im 5f 2 in.I NEED to lose weight! Please help! What shoul!
Question: I weigh 122 pounds and im 5f 2 in!.I NEED to lose weight! Please help! What should I do!?
I seriously need to lose weight I don't want to be some fat head!! HELP!!!!!!!!! Did i mention im only 11!!!!Www@Answer-Health@Com
Answers:
You're going to have to do a combination of things in order to achieve optimum results in toning your body!. You should eat many small portions of healthy food throughout the day!. You really don't need to cut out any snacks; just eat them in moderation!. Get 8-10 hours of sleep every night!. Drink water frequently!. I recommend eliminating soda from your diet completely!. Most importantly, you must exercise!. You'll need to combine cardio and strength exercises!. Try running, biking, and swimming for cardio exercise!. Try various types of ab exercises as well; you can find examples online!. Make sure to constantly switch up your workout routine to really challenge your body!. Don't count calories or weigh yourself daily; these are unhealthy habits!. Be patient and ambitious, and you should see results fairly soon:)Www@Answer-Health@Com
i have the same problem exactly, even the same weight and height, eat mostly fruits and veggies and fish, eggs and almonds, you could e-mail me too and we could have a fun little race to see who can lose it first lol :) popsicletree@hotmail!.comWww@Answer-Health@Com
Um, honey, please dont stress about weight!. For your height you are the perfect weight, I actually think if you got skinnier you would look gaunt!.
Enjoy life and don't stress!.Www@Answer-Health@Com
Enjoy life and don't stress!.Www@Answer-Health@Com
No you need a therapist!. You do not need to lose weight!. Your fine!. 122 is not big for your height!. Get out of this distorted mental state while your young and you will be better off in lifeWww@Answer-Health@Com
O gurl dont even trip u got some growin 2 do still!.!. u prob end up bein like 5'4!.!.!.!.and there nothin wrong wit a female wit meat on her bones!.!.!.!. id like 2 say!.!. ;)Www@Answer-Health@Com