Ive kinda overeaten, what next?!
Question: Ive kinda overeaten, what next!?
ok, today ive eaten much more than i do normally, i reckon i gobbled up around 3000 calories, i dont usually do that, to be honest yesterday i only eat around 1000 kcal and i walked for 180 minutes for exercise, today it was only 120 or so
so am i going to gain weight from this mini bingeWww@Answer-Health@Com
so am i going to gain weight from this mini bingeWww@Answer-Health@Com
Answers:
heehee, don't be so obsessed with your weight! it's okay to pig out and be lazy once and a while!. :) don't worry about it!.Www@Answer-Health@Com
No man!.!.!.I eat between 3000-4000 calories a day!.!.!.every day!. I weigh 68kg!.Www@Answer-Health@Com
no, just get back on track tomorrowWww@Answer-Health@Com