I need to lose weight, and firm up?!
Question: I need to lose weight, and firm up!?
My name is Kaitlyn, and im 14!. Im about 5'4 & I weigh like 118 pounds!. I dance,and I do have some muscle, so weight isn't a big issue!. But I just dont like my figure, I need to tighten up!. I want to lose my love handles, gain nice thighs, and gain nice abs!. Im taking a class before the season starts up, but it's once a week!. I would like anything you can give me, I would really appreciate it!.
Thanks so Much :DWww@Answer-Health@Com
Thanks so Much :DWww@Answer-Health@Com
Answers:
Hey Kaitlyn! Here are some tips to get in shape and get healthy:
1!. Eat a healthy breakfast every single morning! If you eat a balanced breakfast (not sugary cereals or a pop-tart) you will prevent your body from going into starvation mode, which will eventually lead to weight gain!.
2!. Exercise for at least 10 minutes every single day! Any kind of cardio, strength training, or stretching for just 10 minutes will help prevent all sorts of health problems, along with helping you get into shape!. Keep in mind that 5 times a week you should be getting at least 30 minutes of exercise, but if you are pressed for time, or are feeling lazy at least 10 minutes will help a lot!
3!. Write down your body goals, and put them where you can see them every single day! This will help remind you of what you want to do!.
4!. Make smart substitutes for unhealthy foods!. Try using a vinegarette instead of ranch dressing, eat a whole wheat English muffin instead of a bagle, use mustard instead of mayo (or simply go for no condiments at all if you can handle it) and always go for whole wheat instead of white! Also try eating a fruit or veggie instead of junk food!.
5!. Make a morning fitness routine, so nothing else gets in the way!. Wake up 10 minutes earlier and do your 10 minutes of exercise before school!. When you get home, if you're up to it all you have to do is 20 more minutes and you're done!
6!. Keep a water bottle with you all day!. A lot of times when you're feeling munchy it's because you're thirsty!. Also, stop drinking soda pop and other sugary drinks!. I know a guy who lost 30 pounds just from doing that!. (of course, you won't lose that much because you don't have 30 pounds to lose, hahaha!. But it will really help flatten out your belly!.)
7!. Find a fitness/diet buddy!. Tell them that you're trying to get healthier and that you need them to help you stay in check!. Tell them every single day of what you've done, so you know that you CAN'T screw up without someone knowing!.
8!. Make at least 3 healthy recipes a week instead of just eating snacks, or eating out!. Plus, it's a great way to learn how to cook or help out your mom!
9!. Pack snacks ahead of time!. In little containers or baggies put olives, baby carrots, slices of apple or low-fat cheese, celery sticks or other healthy snacks!. Also keep low-fat yogurt on hand!. That way you can just grab them when you're hungry and you won't even look at junk food!.
10!. Get on youtube!.com and look up sparkpeople!. They have some great exercise videos that will really help you! Right now they are posting a new 7 day swimsuit bootcamp video every day!. Just do one of the videos every day!. I'm doing it right now!. We are currently on day 4!. Some are harder than others, but they are all good for beginners!. If you feel like you can do more then just repeat the video!.
Good luck!Www@Answer-Health@Com
1!. Eat a healthy breakfast every single morning! If you eat a balanced breakfast (not sugary cereals or a pop-tart) you will prevent your body from going into starvation mode, which will eventually lead to weight gain!.
2!. Exercise for at least 10 minutes every single day! Any kind of cardio, strength training, or stretching for just 10 minutes will help prevent all sorts of health problems, along with helping you get into shape!. Keep in mind that 5 times a week you should be getting at least 30 minutes of exercise, but if you are pressed for time, or are feeling lazy at least 10 minutes will help a lot!
3!. Write down your body goals, and put them where you can see them every single day! This will help remind you of what you want to do!.
4!. Make smart substitutes for unhealthy foods!. Try using a vinegarette instead of ranch dressing, eat a whole wheat English muffin instead of a bagle, use mustard instead of mayo (or simply go for no condiments at all if you can handle it) and always go for whole wheat instead of white! Also try eating a fruit or veggie instead of junk food!.
5!. Make a morning fitness routine, so nothing else gets in the way!. Wake up 10 minutes earlier and do your 10 minutes of exercise before school!. When you get home, if you're up to it all you have to do is 20 more minutes and you're done!
6!. Keep a water bottle with you all day!. A lot of times when you're feeling munchy it's because you're thirsty!. Also, stop drinking soda pop and other sugary drinks!. I know a guy who lost 30 pounds just from doing that!. (of course, you won't lose that much because you don't have 30 pounds to lose, hahaha!. But it will really help flatten out your belly!.)
7!. Find a fitness/diet buddy!. Tell them that you're trying to get healthier and that you need them to help you stay in check!. Tell them every single day of what you've done, so you know that you CAN'T screw up without someone knowing!.
8!. Make at least 3 healthy recipes a week instead of just eating snacks, or eating out!. Plus, it's a great way to learn how to cook or help out your mom!
9!. Pack snacks ahead of time!. In little containers or baggies put olives, baby carrots, slices of apple or low-fat cheese, celery sticks or other healthy snacks!. Also keep low-fat yogurt on hand!. That way you can just grab them when you're hungry and you won't even look at junk food!.
10!. Get on youtube!.com and look up sparkpeople!. They have some great exercise videos that will really help you! Right now they are posting a new 7 day swimsuit bootcamp video every day!. Just do one of the videos every day!. I'm doing it right now!. We are currently on day 4!. Some are harder than others, but they are all good for beginners!. If you feel like you can do more then just repeat the video!.
Good luck!Www@Answer-Health@Com
Loosing weight fast is always an unhealthy thing!.
There are many diets who tell you that you can loose a lot of weight in no time!. And it is working, but you are doing no good to your body!. And there's also the Jojo-effect!.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports!.
Diet has to begin in your head!. And you already started to think about your nutrition!. That's an important step!. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight!. But it will come back soon again!. If you are over-thinking your nutrition and activity, you will have a constantly good result!. Isn't that much better and healthier than a crash-diet !?
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.
Keep on doing your thing!.
Take care,
:-)Www@Answer-Health@Com
There are many diets who tell you that you can loose a lot of weight in no time!. And it is working, but you are doing no good to your body!. And there's also the Jojo-effect!.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports!.
Diet has to begin in your head!. And you already started to think about your nutrition!. That's an important step!. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight!. But it will come back soon again!. If you are over-thinking your nutrition and activity, you will have a constantly good result!. Isn't that much better and healthier than a crash-diet !?
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.
Keep on doing your thing!.
Take care,
:-)Www@Answer-Health@Com
do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com
Cardio Cardio Cardio!!! And some resistance training and a healthy diet! There are no cheating ways about it!Www@Answer-Health@Com
try here!.!.!. worked for me and i look GOOD
http://www!.Abdominaltruths!.comWww@Answer-Health@Com
http://www!.Abdominaltruths!.comWww@Answer-Health@Com
Kaitlyn, it's really good that you're aware and consciously making decisions to stay fit/healthy!.
When I was your age, I didn't have to worry about it!. If I could do it all over again, I would've instilled better habits!.
Some habits/exercises you can develop:
1!. Try doing pilates!. It REALLY trims your thighs!.
2!. Walk at least 20-30 minutes 5 days a week!. The more, the better!.
3!. Eat protein- it keeps you full for longer periods of time!.
4!. Have some cards- do NOT eliminate it all!. Carbs provide essential nutrients for your brain!.
5!. Take multi-vitamins/calcium/omega-3 supplements!.
6!. Enjoy healthy fats- low fat dairy products (like low fat yogurt- which not only helps you to stay slim but also enhances your skin elasticity)!. Allow yourself one slice of cheese!. Canola/grape seed/olive oil make excellent sources for healthy fats!. Keep it at a moderation!.
7!. Eat salmon- which is high in selenium andit helps to build immunity, hence, protects you from getting sick!.
I've been doing pilates for the past 3 months!. My body is better than it was at age 16 (not that it was bad, I'm just much more defined, plus, I'm petite in general)!.
If I had known that I should've created these habits at your age, it would've saved me a lot of time spent on feeling physically weak, tired (due to spikes of sugar levels)!.
Do your research!. You're a smart girl! Good luck!!Www@Answer-Health@Com
When I was your age, I didn't have to worry about it!. If I could do it all over again, I would've instilled better habits!.
Some habits/exercises you can develop:
1!. Try doing pilates!. It REALLY trims your thighs!.
2!. Walk at least 20-30 minutes 5 days a week!. The more, the better!.
3!. Eat protein- it keeps you full for longer periods of time!.
4!. Have some cards- do NOT eliminate it all!. Carbs provide essential nutrients for your brain!.
5!. Take multi-vitamins/calcium/omega-3 supplements!.
6!. Enjoy healthy fats- low fat dairy products (like low fat yogurt- which not only helps you to stay slim but also enhances your skin elasticity)!. Allow yourself one slice of cheese!. Canola/grape seed/olive oil make excellent sources for healthy fats!. Keep it at a moderation!.
7!. Eat salmon- which is high in selenium andit helps to build immunity, hence, protects you from getting sick!.
I've been doing pilates for the past 3 months!. My body is better than it was at age 16 (not that it was bad, I'm just much more defined, plus, I'm petite in general)!.
If I had known that I should've created these habits at your age, it would've saved me a lot of time spent on feeling physically weak, tired (due to spikes of sugar levels)!.
Do your research!. You're a smart girl! Good luck!!Www@Answer-Health@Com
Weight Loss Tips You Must Know and Practice :
1 : Have a Goal : The most important tip is to have a goal ,having a goal tells you were you are going and how to get there!. When you have a goal you don't get discouraged because you know where you are going and as Les Brown will always say " when the dream is big ,the problems doesn't matter!.
2 : Before You start that weight loss program , take a picture of Your present self and keep it for future reference!. You should also know your present weight and make sure to keep a record!.
3 : Quality Exercise: This is not an entirely new method ,but this step should be taking seriously by any one who intends to reduce weight and have a good shape!. Exercise could be difficult but any one who is really interested in losing weight must endure for a minimum of four 40 minutes sessions in a week!.
4 : Aerobic/cardio Work out : Aerobic/cardio workout helps in the reduction of fat and metabolic rate!. Ensure to engage in serious aerobic/cardio training 2 to 4 days a week will help in the fat burning process and also in metabolic rate!. Many believe Calorie are being burnt while engaging in aerobic exercise only but the truth is , you are burning calories during the exercise AND you are conditioning the body to burn more calories even after the cardio session is done!. Short cardio sessions ( 10 - 20 minutes ) will help increase body metabolic rate so as to burn off more calories even when sleeping or resting!.To see more results fast endure to engage in cardio sessions for a minimum of four 15-20 minutes sessions a week !.
5 : Keeping a food diary can be a huge asset in successful weight loss!. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time!. A food diary can provide a large amount of self-awareness!. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers!. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes!. A food diary provides an added benefit of keeping you focused on and committed to your goals!. Start keeping a food diary today by
printing our food diary!.
6 : Do not Skip Meals : Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced!. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day!.
7 : To lose weight faster, reduce your intake of caffeine!. Caffeine leads to an increase of insulin in your body which retards the burning of your stored fat!.This is a simple chemical reaction in your body that you can change!. Reduce your caffeine intake by 50% and see what happens!. Here is a rough guide to use when looking at the amount of caffeine you currently take in: Brewed coffee (6 oz!. cup) - 100mg; Instant coffee (6 oz!.) - 70mg; Tea (6 oz!.) - 50mg; Soft drinks (12oz!.) - (Coke, Dr!. Pepper, Mountain Dew) - 50mg; Dark chocolate (1 oz!.) - 20mg and Milk chocolate (1 oz!.) - 6mg!.
8 : Get Enough Sleep : Hold on!. If you're thinking "Wait, are you saying I can lose weight just by sleeping!? AWESOME!!!!" you'd be slightly mistaken!. Sleep alone will not cause weight loss!. It will however help!. There are a bunch of science-y reasons for this, and if you are in the 1% of people reading this who want to know those reasons, email me and I'll explain!. If you're in the other 99%, just know that sleeping enough will indeed help your weight loss!. That's not all though!. You know what it feels like when you're tired!? You become lazy!. You don't feel like doing anything!. Well, when you're goal is losing weight, you can't be lazy and you can't feel like not doing anything!. Sleeping enough will eliminate this problem!. Yes, you just read "sleep enough" on a list of weight loss tips!. This one is really as easy as they get!. You have no excuse!.
checkout the rest of the article at http://yourhealthdoctor!.blogspot!.com/200!.!.!.Www@Answer-Health@Com
1 : Have a Goal : The most important tip is to have a goal ,having a goal tells you were you are going and how to get there!. When you have a goal you don't get discouraged because you know where you are going and as Les Brown will always say " when the dream is big ,the problems doesn't matter!.
2 : Before You start that weight loss program , take a picture of Your present self and keep it for future reference!. You should also know your present weight and make sure to keep a record!.
3 : Quality Exercise: This is not an entirely new method ,but this step should be taking seriously by any one who intends to reduce weight and have a good shape!. Exercise could be difficult but any one who is really interested in losing weight must endure for a minimum of four 40 minutes sessions in a week!.
4 : Aerobic/cardio Work out : Aerobic/cardio workout helps in the reduction of fat and metabolic rate!. Ensure to engage in serious aerobic/cardio training 2 to 4 days a week will help in the fat burning process and also in metabolic rate!. Many believe Calorie are being burnt while engaging in aerobic exercise only but the truth is , you are burning calories during the exercise AND you are conditioning the body to burn more calories even after the cardio session is done!. Short cardio sessions ( 10 - 20 minutes ) will help increase body metabolic rate so as to burn off more calories even when sleeping or resting!.To see more results fast endure to engage in cardio sessions for a minimum of four 15-20 minutes sessions a week !.
5 : Keeping a food diary can be a huge asset in successful weight loss!. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time!. A food diary can provide a large amount of self-awareness!. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers!. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes!. A food diary provides an added benefit of keeping you focused on and committed to your goals!. Start keeping a food diary today by
printing our food diary!.
6 : Do not Skip Meals : Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced!. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day!.
7 : To lose weight faster, reduce your intake of caffeine!. Caffeine leads to an increase of insulin in your body which retards the burning of your stored fat!.This is a simple chemical reaction in your body that you can change!. Reduce your caffeine intake by 50% and see what happens!. Here is a rough guide to use when looking at the amount of caffeine you currently take in: Brewed coffee (6 oz!. cup) - 100mg; Instant coffee (6 oz!.) - 70mg; Tea (6 oz!.) - 50mg; Soft drinks (12oz!.) - (Coke, Dr!. Pepper, Mountain Dew) - 50mg; Dark chocolate (1 oz!.) - 20mg and Milk chocolate (1 oz!.) - 6mg!.
8 : Get Enough Sleep : Hold on!. If you're thinking "Wait, are you saying I can lose weight just by sleeping!? AWESOME!!!!" you'd be slightly mistaken!. Sleep alone will not cause weight loss!. It will however help!. There are a bunch of science-y reasons for this, and if you are in the 1% of people reading this who want to know those reasons, email me and I'll explain!. If you're in the other 99%, just know that sleeping enough will indeed help your weight loss!. That's not all though!. You know what it feels like when you're tired!? You become lazy!. You don't feel like doing anything!. Well, when you're goal is losing weight, you can't be lazy and you can't feel like not doing anything!. Sleeping enough will eliminate this problem!. Yes, you just read "sleep enough" on a list of weight loss tips!. This one is really as easy as they get!. You have no excuse!.
checkout the rest of the article at http://yourhealthdoctor!.blogspot!.com/200!.!.!.Www@Answer-Health@Com