Which cardio equipment is better?!
Question: Which cardio equipment is better!?
I have only room for one piece of cardio equipment in my apartment!. Which is better all around: treadmill, bike, rower, elliptical!?Www@Answer-Health@Com
Answers:
An elliptical b/c:
-low/no impact
-standing up as aposed to sitting (probably burns more callories)
-using your arms and legs
-and is still a great cardio workoutWww@Answer-Health@Com
-low/no impact
-standing up as aposed to sitting (probably burns more callories)
-using your arms and legs
-and is still a great cardio workoutWww@Answer-Health@Com
elliptical, burns more calories and works a bunch of areas of the body! I would do anything for my own elliptical machineWww@Answer-Health@Com