Somewhat complicated, for me atleast. WEIGHT HELP :D?!


Question: Somewhat complicated, for me atleast!. WEIGHT HELP :D!?
i'm trying so desperatley to loose weight currently i weight 146 and i'm 5'10 ish!.
and i'm trying to diet but it never works because i need to buy food when my tummy rumbles, because that's OH so embarassing!. what can i eat that'll fill me up fast!?
i have a flat tummy but HUGEEE love handles, or a like a muffin top even when i'm not wearing tight jeans!. any excercises for that!?
THANK IN ADVANCE!!Www@Answer-Health@Com


Answers:
to get rid of the love handles good exercises are sit ups and crunches!. as for the tummy rumblings shoot for water!. carry a water bottle around and fill it up whenever you see a fountain!. it will curb your cravings like you'd never believe and it is very healthy for you!. be warned though you'll be peeing a whole lot

best of luckWww@Answer-Health@Com

Great Question! Well there are various ways to lose weight in a sensable and healthy manner!. Exercise, Eat Healthy, Drink plenty of water and be consistant (daily)!. There are also herbal 'remedies' that promote weight loss, weight control and healthy metabolism!.Www@Answer-Health@Com

I have the same problems!. I try to drink a bunch of water, and it works, so you could try that!.Www@Answer-Health@Com

Your weight isn't even that high, given you are so tall!. You need exercise, not weight loss!. Weight loss wont necessarily lose that fat, but specific exercises will!.Www@Answer-Health@Com





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