What are some ways to greatly strengthen your bone density? I heard lifting weig!
Question: What are some ways to greatly strengthen your bone density!? I heard lifting weights can!? Any others!?
Answers:
Yes, weight-bearing exercises!.
There is not much else other than maintaining good nutrition which includes calcium!. You need to get Vit D from the sunlight - about 15 minutes a day!. This helps with the proper absorption of Calcium!.Www@Answer-Health@Com
There is not much else other than maintaining good nutrition which includes calcium!. You need to get Vit D from the sunlight - about 15 minutes a day!. This helps with the proper absorption of Calcium!.Www@Answer-Health@Com
Lifting weight are about it!. You have to put a load on the bones, and weightlifting does it the best!.Www@Answer-Health@Com
by drinking milk coz it has a great source of calcium that helps make your bone denser!.Www@Answer-Health@Com