What exercises or exercise program can I follow at home to overall tone my body?!
Question:
What exercises or exercise program can I follow at home to overall tone my body?
I do need to lose some weight, (about 10 lbs) but I really need to tone my muscles overall. I think I can manage the weight loss, but I really need some direction on how to proceed with an exercise plan. I've seen several video programs available, namely Slim in 6, bit I'd rather invest in workout equipment, such as balls, elastic tubes, etc. instead of videos. I just need to know what to buy and how to use them. I would really like some specific suggestions, and some good web links would be great!
Additional Details6 days ago
Also, we already have a set of free weights and a treadmill that my husband uses. But I don't want to build bulk!
Answers:
Here is a workout that you can do with a pair of dumbells and an exercise ball.
http://www.spartafit.com/exercise/home%2...
Also, even most men have a hard time become overly muscular and they have much more testosterone (the body's steroid) than an average woman will ever have. In other words, you do not need to worry.