Check this out...I'm getting frustrated?!
Question: Check this out!.!.!.I'm getting frustrated!?
Ok!.!.!.I've been going to the gym for the last month and I go 4 days a week,every day I do cardio for 1/2 and hour on the elliptical,I burn between 500-570 calories each day!.I think that's a good number,but I haven't lost weight,I don't have a strict diet but I do try to watch what I eat!.I don't eat fast food and avoid foods with high carbs and I also don't drink soda,I eat fiber,I do have a slow metabolism though!.!. but why can't I lose weight! I'm on the contraceptive shot could this be the reason!? and if it is which birth control should let me lose the weigh instead of gaining and/or keeping it!?Www@Answer-Health@Com
Answers:
definitely the contraceptive is slowing down your metabolism!.!.!.!.!.!.why don't you just use condoms!? I seriously doubt there's a contraceptive that favors fat loss otherwise everyone would take it and fornicate to glory!.!.!.!.!.I've read that contraceptives slow down you metabolismWww@Answer-Health@Com
If you are building muscle you may be losing fat but not notice a change on the scale!.
I suggest tracking your calories for a week or so and see if your problem might be that you are consuming more calories than you think!.Www@Answer-Health@Com
I suggest tracking your calories for a week or so and see if your problem might be that you are consuming more calories than you think!.Www@Answer-Health@Com
don't do BC pills, i gained weight on them!.!.!.
the shot could have something to do with it, but i feel your frustruation, i used to go to the gym like that and i never lost weight ever!. cutting calories or carbs might helpWww@Answer-Health@Com
the shot could have something to do with it, but i feel your frustruation, i used to go to the gym like that and i never lost weight ever!. cutting calories or carbs might helpWww@Answer-Health@Com
drink LOTS of water!.
drink green tea too!.
and eat spicy food!.
they all help increase metabolism!.
:)Www@Answer-Health@Com
drink green tea too!.
and eat spicy food!.
they all help increase metabolism!.
:)Www@Answer-Health@Com
I believe that Yasminelle are new pills that make you lose or at least not gain weight!.Www@Answer-Health@Com