Does anyone ever feel.......?!
Question:
Does anyone ever feel.......?
very exilerated after you work out! like the good endorphines really are on your side?! or is it just me? because during my workout i always feel like "oh my god i dont want to do this!" but when im almost done and then done i feel so good and powerful! wow its great! isnt it?
Answers:
YES!!!!!!!! that is what keeps me going to the gym. I love tht feeling.
Yes, its a product of the endorphins that are released by your brain during exercise (especially cardio).
You also feel really good knowing that you are doing your body well by the exercise and losing calories. I always feel GREAT when im on the treadmill and Im sweating (so i know im burning fat) and i have worked out for almost an hour and see I have burned like 900 calories. WOW I feel like I really accomplished something, Im strong and independent and in charge of my body.
I love it! Glad im not the only one.