How do u get a flat stomach and make your **** smaller?!
Question: How do u get a flat stomach and make your **** smaller!?
Answers:
If you want to get a flat stomach you need to do 2 things!.
a) Lose weight (if you are overweight)
b) Tone your stomach muscles
You need to count your calories for a whole week!. At the end of the week subtract it by 3,500 (equal to one pound) and then divide it by 7!. The number is how much you can eat each day to lose 1 pound per week!.
You should also start doing some ab exercises!. Crunches are OK but hanging leg raises are much better!.Www@Answer-Health@Com
a) Lose weight (if you are overweight)
b) Tone your stomach muscles
You need to count your calories for a whole week!. At the end of the week subtract it by 3,500 (equal to one pound) and then divide it by 7!. The number is how much you can eat each day to lose 1 pound per week!.
You should also start doing some ab exercises!. Crunches are OK but hanging leg raises are much better!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://trim-get!.info where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://trim-get!.info where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
excercise!. It really does not matter how many calories you eat!. Do not try fad diets!. Im 5'6, 110 pounds, and I eat 3000 calories a day!. EXCERCISE!. Take up a sport!.Www@Answer-Health@Com
lots of abdominal work out, squats and running!.!. for firm legs and bum!.!. do cycling :DWww@Answer-Health@Com