My chest area hurt?!
Question:
My chest area hurt?
the area on the outside of my chest hurt a lot, was it because i'm over exercise or am i not breathing properly when doing push ups.........
any one has this problem before? it's been 1 day already...
Answers:
its called angina. You need to take a rest and everything will be okay, just lay off the exercise for a few days and see how you feel
Also its good to breathe when you exercise because it eliminates lactic acid build-up from the exercise