Boost diet/pilates! HELP?!
Question: Boost diet/pilates! HELP!?
If i go on a diet of Boost meal replacement drinks for 2 months for dinner only can i lose weight!?
Like Breakfast- 2 hard boiled eggs
lunch-luna bar (about180 cals)
raw veggies and some fruits 4 snacks
dinner-boost drink(about 240 cals)
and have a lot of veggies all day, do 20 minutes of pilates, 1 hour or more of cardio, and 15 mins of ab work can i lose 10 pounds in 2 weeks!?
i am 5'9 and 134 pounds!.
also how long does pilates take 2 see noticable weight loss!?
thanks!Www@Answer-Health@Com
Like Breakfast- 2 hard boiled eggs
lunch-luna bar (about180 cals)
raw veggies and some fruits 4 snacks
dinner-boost drink(about 240 cals)
and have a lot of veggies all day, do 20 minutes of pilates, 1 hour or more of cardio, and 15 mins of ab work can i lose 10 pounds in 2 weeks!?
i am 5'9 and 134 pounds!.
also how long does pilates take 2 see noticable weight loss!?
thanks!Www@Answer-Health@Com
Answers:
this makes me want to cry almost!.
i know i dont know you, but you remind me so much of myself about a year ago!. yeah i still obsess like you are doing, but i just feel like you are progressively getting so much worse!. i don't know why, but i read some of your other questions!.
it's breaking my heart to see you suffer, obsess, and CONSTANTLY think about your body!.
you are perfectly fine the way you are, i know you hear that all the time, and i know you don't believe it!.
but please get help!. you can't just stop this!. i know you might say you'll stop right when you get what you want or when you get what you want by bikini season, but you won't
you may not realize it now, but i know for sure!. about 99% sure actually!.
you have a disorder!. maybe not EATING disorder persay, but you definitely have disordered eating that could easily turn into a full blown eating disorder!.
please try and listen to what i'm saying, and seek help now!.Www@Answer-Health@Com
i know i dont know you, but you remind me so much of myself about a year ago!. yeah i still obsess like you are doing, but i just feel like you are progressively getting so much worse!. i don't know why, but i read some of your other questions!.
it's breaking my heart to see you suffer, obsess, and CONSTANTLY think about your body!.
you are perfectly fine the way you are, i know you hear that all the time, and i know you don't believe it!.
but please get help!. you can't just stop this!. i know you might say you'll stop right when you get what you want or when you get what you want by bikini season, but you won't
you may not realize it now, but i know for sure!. about 99% sure actually!.
you have a disorder!. maybe not EATING disorder persay, but you definitely have disordered eating that could easily turn into a full blown eating disorder!.
please try and listen to what i'm saying, and seek help now!.Www@Answer-Health@Com
Looking at you height and weight you gave, you seem to be at a good weight right now!.Www@Answer-Health@Com