Why do i get cramps when i run?!
Question: Why do i get cramps when i run!?
hi im 17 years old, 110 lbs and 5'4!.!.!.!.iv been going to the gym for about 3 months now and when i first started going i tried running on the treadmill after stretching but a few mins later when i started running i got really bad cramps in my stomach so i had to stop, i decided to work out on a elliptical machine instead hoping i wuldnt get cramps!.!.!.and i didnt!. well iv been using the elliptical machine and using weight machines for over 3 months now but i still get cramps if i try running, so i know i cant be out of shape!.!.!.!.why am i getting cramps only when i run!.!.!.!.but not during any other exercise!?Www@Answer-Health@Com
Answers:
drink water!. i get the same exact thing!. drink a few sips of water and it should go away!. i asked my doctor to and she said that i was temporarily dehydrated from my raise in heart rate!.Www@Answer-Health@Com
if ur getting cramps, its because u may be eating too soon before u run!. try to eat at least an hour before u run and dont drink milk beforeWww@Answer-Health@Com
everyone gets cramps!.
but just make sure you breath in through your nose and out through your mouth, that helpsWww@Answer-Health@Com
but just make sure you breath in through your nose and out through your mouth, that helpsWww@Answer-Health@Com