Is this bad?!
Question:
Is this bad?
Do you know if eating 20 pieces of sugar free gum every day is bad for you?
Also, how many calories do you burn from chewing gum per hour?
Thanks so much!
Answers:
This question was so much fun, I had to answer!
You burn about 11 calories an hour from chewing gum. 20 pieces of gum, both sugar free and regular is a little excessive, unless it is to quit smoking (and for that, I say any tool that helps you quit is great!)
My only concern is that the sugar free gum may have sweeteners that are considered unsafe in excess, and if you are eating anything else that is sugar free, then you are probably getting too much, and over time, it can harm you.
Otherwise, happy chewing!