If you lift before doing cardio will you maximize your fat burn?!
Question: If you lift before doing cardio will you maximize your fat burn!?
Answers:
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hmm!.
i actually suggest cardio then weights because you muscles are already loose and not so tight!. so when you lift you can full benefits of the weights!.Www@Answer-Health@Com
i actually suggest cardio then weights because you muscles are already loose and not so tight!. so when you lift you can full benefits of the weights!.Www@Answer-Health@Com