What's the best way to get rid of stomach fat?!

What's the best way to get rid of stomach fat?

Crunches?
Going up and down the stairs really fast (like the stairmaster machine)

I must know! And how long does it take to get rid of the fat?
How many minutes exercising per day... if you can just answer one of these questions at least that would help

Thanks Guys.

MASSAGE HELPS TONE UP ABS AND SO DOES SHOWER


http://exercise.about.com/library/blwork...
http://exercise.about.com/library/blbegi...

DO CARDIOVASCULAR EXERCISE
The body (men's, women's, and hermaphrodites' alike) contains up to 30 billion fat cells. If you want to chop away the fat, you have to either shrink your fat cells or get rid of them. And the only way to shrink or kill fat cells is to use up the energy stored in them. Eating right will prevent them from getting bigger; only a cardio workout will actively shrink them.

"Cardio work" is basically anything that makes you sweat: running, stair-climbing, sports, stuff like that. For a cardio workout to be effective, though, your heart rate has to increase and stay high for at least 20 minutes. At the 20-minute mark, the body stops running only on its stored energy, and it turns to its fat deposits (and all of your exercise over 20 minutes will pull from that stored fat). We suggest that you don't bother yourself with insignificant details like "how does this happen?" It's magic. All that matters is that it really works.

How to construct a successful fat-burning cardio workout
There are the four ingredients to a successful fat-burning cardio workout:

Stretch out
Warm up
Work out
Cool down
Stretching is key; it prevents you from hurting yourself, it gets your body prepared, and it keeps you from getting sore the next day. Here is some advice on doing it properly.

The warm-up is a 3-5 minute light engagement of the activity. If you're going to run, then it is a 3-5 minute light jog to get your blood flowing. If you're going to play basketball, then it's a light jog around the court.

The workout is, obviously, the part where you sweat 'til you stink. It should last between 15 and 45 minutes, though that depends on your current fitness level; if you are just starting to work out after a long period of inactivity, start slow (maybe 10 minutes a day for a week or two) and bump up your time as your conditioning improves.

The cool down, a 3-5 minute jog followed by stretching, allows the body to gradually return to a normal heart rate while getting the excess blood out of the extremities. If you don't want to be sore the next day, then it is 100% vital to stretch after engaging in cardiovascular activities.

This workout should be done 3-4 times a week.

The aerobic activity in which you choose to engage can be whatever you like: running, biking, and brisk walking are very popular. Once you have chosen one or perhaps two (to avoid boredom and thus stay committed) activities, make sure that you get a comfortable, proper-fitting pair of sneakers or you risk injuring your knees and feet. Whatever exercise you do, it is extraordinarily important that you do the exercises correctly, whether it is biking, rowing, stair-climbing or dog-kicking. Also keep in mind what your "weak points" are. For example, biking on a machine that allows you to lie down may help to avoid lower back injuries. It is a good idea to consult a trainer at your local exercise gym about the proper technique for doing your chosen exercise.

DO ABDOMINAL-TARGETTING EXERCISES
We just heard that collective groan; quit your belly-aching. (We know… an awful pun.)

Ab exercises are important because they're what help you look good after you've chipped all the fat away. Think about it - you can lose all the weight you want and you'll look skinny, but it's the ab exercises that create the 6-pack look. Ab exercises also help to suppress fat buildup; bigger muscles mean that the fat you eat burns quicker.

One advantage of building the abdominal muscles is the many different exercises to choose from, helping you to avoid the monotony of endless sit-ups and thus to stay motivated. One surefire piece of advice is this: AVOID SIT-UPS. These old-fashioned exercises are almost always done incorrectly, putting extra unnecessary and unhealthy pressure on the lower back while failing to fully train the abdominal muscles.

The fitness profession has settled on crunches as the most basic and effective way to tone the abs. Here's how to do a proper crunch:


Lie down


Put your hands behind your neck (don't pull too hard on the neck)


Pull your knees in just above the hips with your feet flat on the floor

Lift your shoulders no more than 30 degrees above the ground
Hold for 3 full seconds

Then slowly return the shoulders to a resting position.

Repeat until you are ripped
Beginners should do 1 set of as many repetitions as it takes to make the abs burn. It is standard for huge bumpy musclemen to do 3 sets of about 25 to 30 repetitions. Do these exercises at least 3 times a week.

That's it, you say? Not exactly; crunches work the upper abs, but you can't forget about the lower abs or obliques (love handles).

A good exercise for working the lower abs is leg lifts. You can do these lying down on a flat bench or any other bench-like surface. Here's how to proceed:

Lie down flat on your back on a bench

Lift your legs (straight out) about 45 degrees in the air

Then return them slowly to the resting position (without touching the ground)

Repeat until you cry
The sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs.

Doing crunches with a twist will work the obliques. Just lay your knees to your side instead of having your feet flat on the floor. Then do your normal crunches (be sure to do both sides).

DO LITTLE THINGS
Your diet, cardiovascular exercise, and ab exercises will present 99% of your results. But the remaining 1% can be incredibly useful in your quest to become a Greek statue. These are just "little things" that you can do.
One suggestion is to "dress down." Wear clothes that stress your vertical appearance: vertical stripes, pinstripes, and ties often do the trick. Also, darker clothes create a perception of distance from the observer, which tends to make you look a few pounds lighter. (Dark clothes hide the shadows of bulges too).

Also, there are little things you can do during the day to exercise your abs. Every bit helps. Right now, we want you to flex your abs for 5 seconds. Hold it. We'll wait. C'mon, feel the burn! Go! Go! Go! Wuss! Phew… you did it.