Is my diet working?!

Is my diet working?

Since i read about Atkin's diet,where u consume proteins-only,and avoid carbohydrates I came to next idea,please post your oppinion on this

Since i sleep 4-7 hours only i made next plan

Would it work if i eat proteins in the day for example,and make break of 6 hours and than i start taking carbohydrates in night time

I would avoid fats,anything that comes from milk products is unnacceptable,no oil...everything boiled

Integral bread,by the way why people eat integral bread when it has less calories and doesnt make you fed up? does it actually kill your apetite or somthing??

Post opinion on my diet and on diet bread

6 days ago
Yes Regina Bordieri im interested and I would like to consult you about this,i sent u an email

Hi,
My name is Regina and I am a Certified Holistic Health Counselor and graduate of the Institute for Integrative Nutrition. My initial thoughts on what you've posted is that separation of fats and proteins from carbohydrates can be helpful in weight-loss . . . see Suzanne Summer's book . . . "Loose Weight on Fabulous Food"
If you are going to engage in this type of separation, it is best to consume your carbohydrates earlier in the day, rather than before bedtime.
Also, I would caution you against the avoidance of fats, and advise you to become educated on healthy vs. unhealthy fats, as there are many fats essential to your good health and you can be doing much more harm than good by avoiding fats completely.
It would be my pleasure to offer you a free one-hour consultation and evaluation of your current diet and health. Let me know if you are interested by responding here.

With best wishes for your heath and happiness,
Regina Bordieri
Certified Holistic Health Counselor