Where to ice??!

Question: Where to ice!?!?

where are the best areas to ice when i did a bench work out and jumped rope for about 10 mins and did some leg presses and ran a bitWww@Answer-Health@Com

Answers:

Heat is better for you!. If you are doing a lot of leg work the best place is where it feels tight or there is slight pain!.Www@Answer-Health@Com

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Where to ice??!

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