Easy & effective work-outs at home?!


Question:

Easy & effective work-outs at home?

OK...I need to do something at home that's fairly easy. I walk almost every night, but not too fast as I'm pushing a stroller with my almost 2 year old son in it. I do NOT have ANY weights or any other type of work-out equipment. I do get to the gym on average 2x per week and do about 30 minutes of cardio when I'm there...it's just not enough. I get discouraged easily when I feel like I bust my butt and don't see results.

So...any tips on what I can do at home that's effective and relatively quick at giving results?

Thanks!!


Answers:

Pilates!!!

I need to lose about 60lbs more (It was 80, i managed to lose 20, now i'm stuck though)

When I dont have time to go to the gym, or when i have spare time, I rent a pilates video from the library (its free) and I do the workouts.
Its basically just stretching/strength, but you dont need anything but your body and the floor. (And a tv/dvd player)

Its fairly easy and can be done sometimes in about 10 minutes (if you pick a 10 minute workout video). Many say that doing pilates alone helps them get into great shape etc... In my opinion its a nice complement to other exercise routines. And you feel great after you do it.

good luck.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories