Is 2500 calories a day too many?!


Question: Is 2500 calories a day too many!?
I eat between 2000-2500 calories a day!. Is this too many for a girl!? (I'm in my early 20's)!. I'm not fat but I don't want to gain weight, either!.Www@Answer-Health@Com


Answers:
Only if you are gaining weight!. That is a lot of calories but if you are maintaining your weight then you have a fast metabolism or quite a bit of muscle to maintain!. Might as well start lifting and throw some muscle on!.Www@Answer-Health@Com

if you recently started this trend and increased your calorie intake, then you are very likely to gain weight!. If this is something you have been doing as a kid, you probably wont gain weight for now since you are young, but eventually your metabolism will slow down!. It is good to start good eating habits when you are young, so I would recommend that you start eating a healthy diet with a lower calorie intake!.Www@Answer-Health@Com

It really depends on how active you are!. You should add details to this question telling us what activities you do!. Some hardcore athletes can eat about 4500 just to maintain their weight! I eat around 1500 calories a day because I just do a simple daily run!. So it really depends on how many calories you burn in a day!Www@Answer-Health@Com

No way 2000 calories to me isn't enough!. I eat around 2000 to 2500 calories a day!. I'm 13 years old and 5'3!. I'm 110 pounds!. Go ahead eat that many!. Its healthy!Www@Answer-Health@Com

That depends on your metabolism, whether you exercise or not, where the calories are coming from!. But I wouldn't say it's too much!.Www@Answer-Health@Com

If you haven't been gaining weight eating that much, then you're okay!.Www@Answer-Health@Com

its a little much!.
your supposed to eat about 2000 calories a dayWww@Answer-Health@Com

Yes, you should stick to a diet around 1800 to 2000!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories