Do fats matter?!
Question:
Do fats matter?
arent calories just calories? Whats the difference from eating a greasy fatty food thats 500 calories compared to a healthy food thats 500 calories, does either one produce fat gain fast than the other, or does it not even effect that all it is, is the healthy benifits.
Answers:
It is the same as far as the weight gain/loss is concerned but healthier foods keeps ur organs in better shape.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.