The best way to tone????!
Question:
The best way to tone????
I'm 15 years old and I need to tone up especially around my hips. But I can't affort to go to the gym or buy anything like a Bowflex.
Best answer = * * * * * !!!!!!!!!
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.