What happens if we don't eat all the recomeneded food groups everyday?!


Question: What happens if we don't eat all the recomeneded food groups everyday!?
what happens if we don't eat all the servings recomended on the food pyramid daily!?
i'm pretty sure i don't eat as many grains as i'm supposed to or protein, and alot of the other stuff depending on the day!.Www@Answer-Health@Com


Answers:
You begin to show signs of malnutrition if the correct amount of foods are not ingested in reasonable proportions!. Gum disease and skin diseases are two things that can occur!. Rickets was very common among sailors who didn't have fruits for months at a time!.

You have to go quite a while and eliminate a particular food group to begin worrying about it!.Www@Answer-Health@Com

It's just guidelines to being healthy!.Www@Answer-Health@Com





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