Why am i not hungry?!
Question:
Why am i not hungry?
ok so i havent been hungry for about a week now, and i still eat, cuz i dont know if not eating for that long will do something to me, but it is starting to scare me that i havent been hungry in a week
Answers:
Consult a doc.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.