Does the bench press help to reduce man boobs???!
Question: Does the bench press help to reduce man boobs!?!?!?
What exercises do you recommend as i have payed the price for eating fast food for years & wanna have a manly chest not female boobies!?!?!?Www@Answer-Health@Com
Answers:
no, the bench press will increase the size of your pecs!. Weight lifting gives you more muscle that adds onto the fat!. And will increase your weight!. The only way you can reduce your boobs is by cardio!. Though, it is good to do some light weight lifting to gain overall muscle mass!. This will increase your metabolism and help you burn fat while sedentary!.Www@Answer-Health@Com
The bench press, and working out in general can help reduce "man boobs!." By working out you increase your muscle mass (and early on this will decrease body fat as well the cause of the man boobs!.) As you gain metabolism through muscle mass gains you burn more calories constantly and in turn will lose body fat!. However, if you work out your chest enough you will gain visible pectorals, in a sense man boobs but not fatty ones!. Therefore, I suggest not only using the bench press but many other work outs to get your metabolism up, and to ensure you stay active as a way to help fight body fatWww@Answer-Health@Com
Nope, hit the cardio like a trooper and that'll do it! I know most guys hate cardio but it has to be done! Enjoy!
You can do benchpress as well to work on deifinition!Www@Answer-Health@Com
You can do benchpress as well to work on deifinition!Www@Answer-Health@Com
if its fat cardio is the only thing that will burn fat!.!.!. so no!.!. the bench press is to define those muscles that are thereWww@Answer-Health@Com
yes do many different chest excercises and confuse your muscles it worksWww@Answer-Health@Com
You may have gynomastia!.!.!.or man breasts!. Call a plastic surgeon for a consult!.Www@Answer-Health@Com