If you want to loose weight:?!

dance to this song - do the actuall moves that they are doind - with star jumps in between -

http://uk!.youtube!.com/watch!?v=rd80qW2hsj!.!.!.

http://uk!.youtube!.com/watch!?v=4eeyhtlJp5!.!.!.

dance to enerjectic sings - aim for at least 30 starjumps a day

cut out all fatty snacks: no - crisps, cakes, biscuts or chocolate

and replace thme with seeds, nuts, fruit and veg and low fat snacks

always have breakfast - people who dont eat breakfast are more likley to be obese, than those who do!.

always leave the table - feeling like you could have eaten a little more

be more fit - lift/ staris - always go for the staris - run up them - that is great fitnessWww@Answer-Health@Com

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