How to put on weight...?!
Question:
How to put on weight...?
Ok, im 6'7 and 14 stone on a good day. I train alot doing weights etc but i cant seem to put on weight no matter how much i eat, does anyone have any idea's on how to put on weight and what to eat?
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.