Is this a healthy routine for lunch meals?!
Question: Is this a healthy routine for lunch meals!?
I dont usually have time to eat breakfast so sometimes i have whole wheat bread w/butter
and then for lunch i usually have-
mondays- make your own tacos,strawberry yogurt w/granoala and fresh strawberries, 2 bottles of water, and baked chips
tuesdays-homemade pizza (1 slice) strawberry yogurt thing again,2 bottles of water, and a little cookie
wednesdays- Little pasta bowl with sauce,strawberry yogurt thing,2 bottles of water, and ruffles chips (which are hardly ever there)
Thursdays- a tiny PB&J sandwich,strawberry yogurt thing,2 bottles of water
Fridays- Same as thursday but with a cookie
Im 13 and i am very athletic
my school has those same lunches every day but they just have more varieties of snacks and stuff
so is that like a pretty good size meal for me since i am growing!? Like it sounds like alot of food in one day but like its not!.!.!.!.I just want to make sure im over eating at lunch!.!.!.Www@Answer-Health@Com
and then for lunch i usually have-
mondays- make your own tacos,strawberry yogurt w/granoala and fresh strawberries, 2 bottles of water, and baked chips
tuesdays-homemade pizza (1 slice) strawberry yogurt thing again,2 bottles of water, and a little cookie
wednesdays- Little pasta bowl with sauce,strawberry yogurt thing,2 bottles of water, and ruffles chips (which are hardly ever there)
Thursdays- a tiny PB&J sandwich,strawberry yogurt thing,2 bottles of water
Fridays- Same as thursday but with a cookie
Im 13 and i am very athletic
my school has those same lunches every day but they just have more varieties of snacks and stuff
so is that like a pretty good size meal for me since i am growing!? Like it sounds like alot of food in one day but like its not!.!.!.!.I just want to make sure im over eating at lunch!.!.!.Www@Answer-Health@Com
Answers:
hmm!.
that seems about right for a 13 year old!.
just cuts down on the sweets at home!.
and stuff!.Www@Answer-Health@Com
that seems about right for a 13 year old!.
just cuts down on the sweets at home!.
and stuff!.Www@Answer-Health@Com