How can i loose weight as fast as possible!!!!!!??????!
Question: How can i loose weight as fast as possible!!!!!!!?!?!?!?!?!?
i need to loose weight because recently i feel myself getting bigger and i know it so any tricks that you know will work then answer please!.!.!.!.!.thanksWww@Answer-Health@Com
Answers:
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com
The only thing that people are going to tell you is to watch you diet and exercise!. I know that it is hard!. But try to get lots of fiber, lots of water, and try to exercise a little!. There are no easy ways out!. Trust me I know!. I am in the process of losing weight!. Do it the right way and it will last!. Best of luck!.Www@Answer-Health@Com
theres no "tricks" to loosing weight!.
you have to stop eating garbage & junk food and start working out! instead of eating ice cream or cookies or whatever start eating fruit and veggies!. stop drinking soda- and replace it with water!. start jogging or walking a few miles everyday!.!.the weight will come off- but you have to keep up with your exercise and diet!Www@Answer-Health@Com
you have to stop eating garbage & junk food and start working out! instead of eating ice cream or cookies or whatever start eating fruit and veggies!. stop drinking soda- and replace it with water!. start jogging or walking a few miles everyday!.!.the weight will come off- but you have to keep up with your exercise and diet!Www@Answer-Health@Com
No bad fats such as partially hydrogenated oils and other trans fats!. Peanut oil, safflower oil, olive oil, Promise spread is good fats!.!.!.Www@Answer-Health@Com
dont bank on the phrase'as fast as possible' if you wanna remain healthy as too fast means that weight will return faster!Www@Answer-Health@Com