I need someone to come up with a weight loss plan for me? Please?!
Question:
I need someone to come up with a weight loss plan for me? Please?
Hi. I would like to go from 109.5 lbs to 99.5 lbs (not underweight for my height). I am not looking for the usual "tips" like "listen to hunger cues", but I am really hoping someone has an actual calorie (or carb or whatever) amount per day and complete exersise plan that I should use to lose 10 lbs. And I don't know how long, but can you tell me how long it will take approximatly? Thank you.
Answers:
Breakfast-1 cup Cheerios Mix with strawberries (or other fruit of your choice), 2 tbsp of almonds and 1 cup nonfat milk
Lunch- Oat Bran Bagel Topped with a serving of Cream Cheese and Peanut Butter with a Side of Carrots and a Kiwi
Dinner- One slimfast optima shake with 2 WASA crackers and 1/4 cup of shredder lowfat cheddar cheese
Snack-Chocolate soymilk and a banana
Do cardio (Running, Jump rope, Dancing, Swimming, etc) for 30 minutes or longer 5-7 times a week)
This is an example from the best life diet by Bob Greene, he is oprahs trainer and I belong to his website...I have had great success I recommend you try it. Go to his website at www.thebestlife.com. It costs though soI gave you an example from my meal plan. Good luck!!