How can i Drop 12 lbs fast??!
Question: How can i Drop 12 lbs fast!?!?
i am only 126lbs bu t i have a pain of shorts i want to fit into asap becuase its gettttin nice outsideWww@Answer-Health@Com
Answers:
Start by cutting off all the junk, pop, and sugars!. I mean white, brown, yellow, molasses, honey, syrups, etc!. Go to your local health food store and buy "Stevia", the powdered form!. It is an almost 0 calories sugar substitute from a plant with no side effects like Splenda or similar!. This will save you from sugar cravings!.
Eat sugar free cereal -read the labels-in the morning with fat-fat free milk or Soya milk!. Oats is the simplest and add the tip of a teaspoon of "stevia" and powdered cinnamon!. You will learn how much you need!.
Avoid fruit juices, the body treats them as sugar water, eat the whole fruit instead; always 20 minutes before a meal!. If you already ate wait 2 hours!.
Make sure there is always home made vegetable soup for you!. It is very calming for cravings!. It is warm so you feel you are having a meal!. You may add 1/3 cup of cooked whole wheat noodles to a large bowl of vegetable soup!. Easy with the potatoes in the soup, just a little bit is OK!.
Eat slowly!.!.!.Over chew all your food!. Time yourself so it is no less than 20 minutes from start to finish!. Use a teaspoon instead of regular cutlery at home!. You will be amazed of how less you actually need!.
Eat only whole wheat bread and limit the amount to 2-3 slices per day!. Avoid all pastries!. Instead eat fruit and fat-free yogurt with some berries and stevia!. It is heavenly, filling, and very safe for dieting!.
On your main meal there shall be first of all a large bowl of vegetable soup, your protein never fried, but cooked, baked, boiled, lot's of steam vegetables, use fat free salsa for a topping, a good green salad with a good quality low fat dressing and perhaps a slice of whole wheat bread!.
Choose lean meats, preferably white!. No skin with your chicken!.
Drink a lot of water!. I always have a jar of lemonade made with real lemons in the fridge with "stevia", again, it feels like you are drinking with sugar, it tastes great and free of calories!. Buy herbal teas for a change sometimes!.
Avoid coffee (I didn't say drink less, I said avoid, no more), caffeine in general is out if you want to loose weight!.
Carry a fruit or two wherever you go and your container with your lemonade or herbal tea with stevia!. Have stevia tablets with you always!.
Don't go to the supermarket hungry!.
Make a dip for veggies with a bunch of spinach, steam cooked and pressed out all the water with clean hands, chop and add one L of fat free yogurt, 1 tsp of minced garlic, sea salt and 1/2 C of chopped cilantro!. It is great and is perfect for raw veggies snacks!.
There is a great chance that if you follow the above you will reach your weight goals!.
Blessings and best of lucksWww@Answer-Health@Com
Eat sugar free cereal -read the labels-in the morning with fat-fat free milk or Soya milk!. Oats is the simplest and add the tip of a teaspoon of "stevia" and powdered cinnamon!. You will learn how much you need!.
Avoid fruit juices, the body treats them as sugar water, eat the whole fruit instead; always 20 minutes before a meal!. If you already ate wait 2 hours!.
Make sure there is always home made vegetable soup for you!. It is very calming for cravings!. It is warm so you feel you are having a meal!. You may add 1/3 cup of cooked whole wheat noodles to a large bowl of vegetable soup!. Easy with the potatoes in the soup, just a little bit is OK!.
Eat slowly!.!.!.Over chew all your food!. Time yourself so it is no less than 20 minutes from start to finish!. Use a teaspoon instead of regular cutlery at home!. You will be amazed of how less you actually need!.
Eat only whole wheat bread and limit the amount to 2-3 slices per day!. Avoid all pastries!. Instead eat fruit and fat-free yogurt with some berries and stevia!. It is heavenly, filling, and very safe for dieting!.
On your main meal there shall be first of all a large bowl of vegetable soup, your protein never fried, but cooked, baked, boiled, lot's of steam vegetables, use fat free salsa for a topping, a good green salad with a good quality low fat dressing and perhaps a slice of whole wheat bread!.
Choose lean meats, preferably white!. No skin with your chicken!.
Drink a lot of water!. I always have a jar of lemonade made with real lemons in the fridge with "stevia", again, it feels like you are drinking with sugar, it tastes great and free of calories!. Buy herbal teas for a change sometimes!.
Avoid coffee (I didn't say drink less, I said avoid, no more), caffeine in general is out if you want to loose weight!.
Carry a fruit or two wherever you go and your container with your lemonade or herbal tea with stevia!. Have stevia tablets with you always!.
Don't go to the supermarket hungry!.
Make a dip for veggies with a bunch of spinach, steam cooked and pressed out all the water with clean hands, chop and add one L of fat free yogurt, 1 tsp of minced garlic, sea salt and 1/2 C of chopped cilantro!. It is great and is perfect for raw veggies snacks!.
There is a great chance that if you follow the above you will reach your weight goals!.
Blessings and best of lucksWww@Answer-Health@Com
Let me share my diet with you!.!.!.!.
I lost 3st in 3 months! and i didnt starve!
It constists of a healthy breakfast, healthy lunch, healthy snack, healthy dinner, and some fruit!. (and lots of water)
Here is a sample of my diet (note: i keep a bottle of water with me at all times)
* i will give 2 examples of each meal - i dont have time to note everything lol*
Breakfast:: Cereal with semi skimmed milk, OR 2 pieces of wholemeal toast, little butter and marmite!. (just go along them lines)
Lunch:: 1 slice of wholemeal toast without butter with scrambled egg (1 egg, teaspoon of milk, dash of salt and pepper, NO BUTTER!. Microwave for 1-2 mins, stirring inbetween times) OR a jacket potatoe with salad or low fat cheese or whatever!.
Healthy snack:: 1 cereal bar containing less then 100 cals OR a fruit salad (less then 100 cals also)
Dinner:: 1 veggie burger in a bun (im veggie lol) with plenty of salad, OR a pasta salad!.
Fruit:: i like fresh pineapple, or a fruit salad!.
There are so many food options this is just a guidline of what i eat!. I guarentee eating this will allow you to lose weight!.!.!.!. With exercise of course!.
Exercise::
I do a high energy workout one day then a strech and tone workout the next day!. (and i do this everyday)
I also do 50 - 100 sit ups a day, and crunches!.
I jog every few days, and i weightlift everyday / every other day!.
Its not as bad as it sounds lol
Good luck xxxxWww@Answer-Health@Com
I lost 3st in 3 months! and i didnt starve!
It constists of a healthy breakfast, healthy lunch, healthy snack, healthy dinner, and some fruit!. (and lots of water)
Here is a sample of my diet (note: i keep a bottle of water with me at all times)
* i will give 2 examples of each meal - i dont have time to note everything lol*
Breakfast:: Cereal with semi skimmed milk, OR 2 pieces of wholemeal toast, little butter and marmite!. (just go along them lines)
Lunch:: 1 slice of wholemeal toast without butter with scrambled egg (1 egg, teaspoon of milk, dash of salt and pepper, NO BUTTER!. Microwave for 1-2 mins, stirring inbetween times) OR a jacket potatoe with salad or low fat cheese or whatever!.
Healthy snack:: 1 cereal bar containing less then 100 cals OR a fruit salad (less then 100 cals also)
Dinner:: 1 veggie burger in a bun (im veggie lol) with plenty of salad, OR a pasta salad!.
Fruit:: i like fresh pineapple, or a fruit salad!.
There are so many food options this is just a guidline of what i eat!. I guarentee eating this will allow you to lose weight!.!.!.!. With exercise of course!.
Exercise::
I do a high energy workout one day then a strech and tone workout the next day!. (and i do this everyday)
I also do 50 - 100 sit ups a day, and crunches!.
I jog every few days, and i weightlift everyday / every other day!.
Its not as bad as it sounds lol
Good luck xxxxWww@Answer-Health@Com
It should realistically take you 6 weeks to lose that much weight!. Losing more than 2lbs a week isn't recommended, especially if you aren't really overweight!.Www@Answer-Health@Com
Its not really a healthy way!. You must do it the old fahioned way!.Www@Answer-Health@Com
Try juicing!.Www@Answer-Health@Com