Help! No matter how much I eat through the day..?!
Question: Help! No matter how much I eat through the day!.!.!?
I ALWAYS get hungry in the evening and eat loads!. I tend to eat bread and sandwiches!. I know this is the worst time to eat but I cant resist!!Www@Answer-Health@Com
Answers:
when we get hungry after we have eten its not that we are hungry its that our blood sugars have dropped!.
the best thing is something that is sugary but good for you!.
i would suggest jam on toast, is good as its sugary but not over the top!.Www@Answer-Health@Com
the best thing is something that is sugary but good for you!.
i would suggest jam on toast, is good as its sugary but not over the top!.Www@Answer-Health@Com
!. Maybe that's the way your Metabolism is set up!. Mainly you're low on Carbos! Read the site below:
"!.!.!.carbohydrates are premium fuel for your body!. As stated earlier, these are the body's preferred food source and will fuel the body no matter what energy system is warranted!. They are also remarkable at storing energy for easy and quick usage when your body requires it!. Take note, these foods should be eaten in order to feel full of zest, vigor and almost unlimited energy in all activity types!.
When carbohydrates are ingested they are broken down into glucose and stored in the muscles and liver as glycogen!. Glucose circulates in the blood, also known as blood sugar!.
Sources high in carbohydrates are usually low in fat, especially saturated fat, and by eating them chances are you won't eat any fat along with them!. " !.!.!.!.!.!.!. etc!.
********* probably you need to cut back on eating fatty stuff during the day!.
It IS complicated!Www@Answer-Health@Com
"!.!.!.carbohydrates are premium fuel for your body!. As stated earlier, these are the body's preferred food source and will fuel the body no matter what energy system is warranted!. They are also remarkable at storing energy for easy and quick usage when your body requires it!. Take note, these foods should be eaten in order to feel full of zest, vigor and almost unlimited energy in all activity types!.
When carbohydrates are ingested they are broken down into glucose and stored in the muscles and liver as glycogen!. Glucose circulates in the blood, also known as blood sugar!.
Sources high in carbohydrates are usually low in fat, especially saturated fat, and by eating them chances are you won't eat any fat along with them!. " !.!.!.!.!.!.!. etc!.
********* probably you need to cut back on eating fatty stuff during the day!.
It IS complicated!Www@Answer-Health@Com
Try eating more foods with lean protein (lowfat dairy, chicken breasts, fish) , foods with fiber (vegetables, fruits, wholegrains) and a little healthy fat (a handful of nuts, a teaspoon of olive oil, a few avocado slices)!. Drink more water!.
Cut out sugary foods (soda, candy, sweet baked goods) and other refined processed foods made with white flour and corn like pretzels, chips, etc !. These foods will cause you to feel hungry and eat more later!.
Eat a breakfast with at least 400 calories that includes protein and fiber!. Spread your calories out over the day!. Eat 2 small lunches rarther than one big lunch!.Www@Answer-Health@Com
Cut out sugary foods (soda, candy, sweet baked goods) and other refined processed foods made with white flour and corn like pretzels, chips, etc !. These foods will cause you to feel hungry and eat more later!.
Eat a breakfast with at least 400 calories that includes protein and fiber!. Spread your calories out over the day!. Eat 2 small lunches rarther than one big lunch!.Www@Answer-Health@Com
You should try eating smaller more frequent meals!. Almost every "diet" book on the market today recommends eating every 2-3 hours!. If you are feeding your body regularly you won't be tempted to eat too much in the evenings!. You can also try eating more protein as it keeps you full longer!.Www@Answer-Health@Com
do following things,
1) In morning break fast take more protin ( hi protin) so automatically due to more protin intake ur hunger is in control!.
2) increse water intake thru day!.
3) eat more salad or froots
4) if u can not control eat brown bread
5) eat 6 times day but very tiny amount (except breakfast because we have 10+ hours on fast so metapolisism rate required to be increased in morning)
i think i have cleared your question!.Www@Answer-Health@Com
1) In morning break fast take more protin ( hi protin) so automatically due to more protin intake ur hunger is in control!.
2) increse water intake thru day!.
3) eat more salad or froots
4) if u can not control eat brown bread
5) eat 6 times day but very tiny amount (except breakfast because we have 10+ hours on fast so metapolisism rate required to be increased in morning)
i think i have cleared your question!.Www@Answer-Health@Com
more often than not it's a question of habit rather than hunger!.unless of course you are drinking alcohol which tends to give you the munchies!.best solution is to change entirely what you do in the evenings to avoid / evade that hungry time!.Www@Answer-Health@Com
drink alot of water when you feel hungry!.!.it should help fill you up!. or chew gum so you aren't tempted to eat anything!.
or if you MUST eat something!.!.dont go for bread/sandwiches- grab a piece of fruit or make yourself a saladWww@Answer-Health@Com
or if you MUST eat something!.!.dont go for bread/sandwiches- grab a piece of fruit or make yourself a saladWww@Answer-Health@Com