How long will it take for me to see results? and will i be able to get rid of my!
Question: How long will it take for me to see results!? and will i be able to get rid of my cellulite!?
I am 5'4 112 lbs!. i am not fat but my legs have never been toned!. i recently started working out about 2 months ago!. i only focus on my legs doing biking every other day for about 15-20 min and squats, lunges, leg lifts ect!. on days i dont ride my bike!. i eat pretty healthy and i have seen great results but i still have some cellulite and i want really nice buff toned legs!. how long will it take for the cellulite to disapeer and how long will it take for me to have great legs!?Www@Answer-Health@Com
Answers:
that all depends on how hard you squat and lunge and bike!.
if you really want to kill it you need to focus on your squats and push them really really hard!.
you should never be able to do more than 10 squats with the weight you have!.
if you don't have at least a plate on each side (45lb!. weight) of the bar by now you need to work your self up there quickly and keep going up!.
high weight builds size, we can talk again in a few months when you have the size about toneing it down and shapeing it!.
good luckWww@Answer-Health@Com
if you really want to kill it you need to focus on your squats and push them really really hard!.
you should never be able to do more than 10 squats with the weight you have!.
if you don't have at least a plate on each side (45lb!. weight) of the bar by now you need to work your self up there quickly and keep going up!.
high weight builds size, we can talk again in a few months when you have the size about toneing it down and shapeing it!.
good luckWww@Answer-Health@Com
You should have begun to see some results by now, so I have bad news for you!. It's time to step things up big time!. Start by upping your biking to 30 to 45 minutes three days a week!. You should be pedaling hard enough to keep your heart rate up and be breathing fast!. If you're just cruising around the block a couple of times with out breaking a sweat, then you're not working hard enough!.
Next, change to a different types of lunge!. There are four kinds and each works the muscles a little differently!. They are: 1) A traditional lunge, you step forward alternating legs, it is best for upper thighs!. 2) Reverse lunge, you step backwards, it is best for hamstrings or backs of thighs!. 3) Static lunge, you lower and raise yourself, but don't take you feet off the ground, it's great for hamstrings and inner thighs!. 4) Traveling or walking lunge, you take large forward lunge style steps, it is great for calves!. Switch to a different lunge about every two weeks!.
You're best bet is to get a couple books on weight training from the library!. Weight Lifting for Dummies is a great book!.
Also try doing at least three different upper body exercises!.
Good Luck!Www@Answer-Health@Com
Next, change to a different types of lunge!. There are four kinds and each works the muscles a little differently!. They are: 1) A traditional lunge, you step forward alternating legs, it is best for upper thighs!. 2) Reverse lunge, you step backwards, it is best for hamstrings or backs of thighs!. 3) Static lunge, you lower and raise yourself, but don't take you feet off the ground, it's great for hamstrings and inner thighs!. 4) Traveling or walking lunge, you take large forward lunge style steps, it is great for calves!. Switch to a different lunge about every two weeks!.
You're best bet is to get a couple books on weight training from the library!. Weight Lifting for Dummies is a great book!.
Also try doing at least three different upper body exercises!.
Good Luck!Www@Answer-Health@Com