Can Creatine and Amino Acid help me loose weight?!
Question:
Can Creatine and Amino Acid help me loose weight?
can the one of those help me with my weight loss diet?
What does Amino Acid due?
Best answer, i'll rate full stars
Answers:
Creatine is a pointless substance really. What it does is help shred the muscles because that's how you build muscle. Breaking it down then building it back up stronger. However what happens when you take Creatine is that all the weight you gain is really water weight and once you get off your muscles will definitely reduce.
Amino acids are just the building blocks of life, they are found in many varieties of proteins. They are found in everyday food and are simply necessary for survival and health.