Will my belly fat go away if....?!
Question: Will my belly fat go away if!.!.!.!.!?
I started a diet plan about 3 weeks ago and have lost 11 pounds!. I went from eating foods like red meat, pizza, fast food, greasy food, cheesecake and all kinds of junk food to eating oatmeal, whole wheat toast, fruits and veggies, turkey, chicken, rice, and fat free everything else!. I have not been exercising much at all, except for a half mile on the treadmill at a fast walk pace for the first week only!. Obviously the diet is working because I have lost 11 pounds!. I still have a lot of belly fat though!. (By the way, I was 181 pounds and now I am 169, so I'm not REALLY fat) My question is, if I continue to eat healthy like I have been, will my belly fat eventually disappear!. I am thinking that it will because I am not eating fatty foods!.Www@Answer-Health@Com
Answers:
No, although diet is the main key to weight lose!. You will still need to do cardio to melt that fat!. I would stick with mostly cardio, you do not want the fat to turn to muscle!.Www@Answer-Health@Com
You're on the right track, www!.flatbellynow!.info has good information on exercises and diet!.Www@Answer-Health@Com