Sort of "binged" for breakfast?!
Question: Sort of "binged" for breakfast!?
Ok, so I have eaten for breakfast
Small bowl of oats with semi-skim milk
Yeah, but after I ate that I ate quite a lot of oats dry from the box (its a bit of a habit I have occassionally)
and a fair few of those Rasin Wheats dry from the box
It wasn't particularly unhealthy stuff, but what should I do to prevent weight gain today!?Www@Answer-Health@Com
Small bowl of oats with semi-skim milk
Yeah, but after I ate that I ate quite a lot of oats dry from the box (its a bit of a habit I have occassionally)
and a fair few of those Rasin Wheats dry from the box
It wasn't particularly unhealthy stuff, but what should I do to prevent weight gain today!?Www@Answer-Health@Com
Answers:
why are you so concerned about this, your a guy and still young, growing!.Www@Answer-Health@Com
an occasional aberration is ok!. raisin a bit of a no-no!. but its ok really!.Www@Answer-Health@Com