Sort of "binged" for breakfast?!


Question: Sort of "binged" for breakfast!?
Ok, so I have eaten for breakfast

Small bowl of oats with semi-skim milk

Yeah, but after I ate that I ate quite a lot of oats dry from the box (its a bit of a habit I have occassionally)
and a fair few of those Rasin Wheats dry from the box

It wasn't particularly unhealthy stuff, but what should I do to prevent weight gain today!?Www@Answer-Health@Com


Answers:
why are you so concerned about this, your a guy and still young, growing!.Www@Answer-Health@Com

an occasional aberration is ok!. raisin a bit of a no-no!. but its ok really!.Www@Answer-Health@Com





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