Who has a REALISTIC plan to lose 15-20 pounds in 6 weeks.?!
Question:
Who has a REALISTIC plan to lose 15-20 pounds in 6 weeks.?
I am willing to eat w/e i have to (even if that means barely anything)
I go to the gym a lot, so I will exercise
Does anyone have a plan that is real, it works, and can back it up.
Just tell me how long, what to eat, when, how long and how regularly to exercise, whatever constitutes dropping 15-20 pounds.
Please share-thanks.
6 days ago
By the way.
I weigh about 115 and I'm 5'4.5"
But I start high school in 6 weeks
Oh, the joy.
Answers:
If you have determination, then you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.